During the day I use my phone to jot down notes. However, I prefer a notebook or notepad to an electronic device when in bed because it’s less distracting.
In this busy world, I feel it’s difficult to steal some me-time. Our occupations require us to be on point but without quality rest we can become mentally fried. Sleep is essential; therefore, it’s my number 1 me-time.
Imagine you’re asleep or just drifting off when you have a great idea or a brilliant sentence you want to remember.
You can:
- try to commit it to memory and hope you (have great powers of recall) remember in the morning.
- reach over to your notepad, jot down your idea, roll over and get a great night sleep.
Let’s check out the pros and cons …
Notebook pros:
- limits the interruption of sleep
- you can relax because you know you will not forget your amazing idea.
- you will not be tempted to check emails, twitter etc
- you will not be overstimulated by a bright light
- grab quality sleep
Notebook cons:
- your writing might be illegible
- you may need to spend a little time deciphering what you wrote
Recently, I spent more time trying to decipher what I had scribbled the night before than I care to admit.
Finally, I gave up, got up and started my day. It wasn’t until I went to make my first cup of coffee that I realised I was out of milk. It wasn’t an amazing idea (this time).
Do you have a system in place for jotting down ideas? Do you prefer digital or paper?
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